Counselling london for trauma, anxiety, depression & relationships
A person centered approach
Relationships in Mind is a private psychology, counselling, EMDR, and Relationship Counselling service that is unique to each person. An initial meeting allows client and therapist to form a treatment plan that is tailored to individual needs.
Start with a 90 minute face to face or online meeting
This is an opportunity to begin developing a shared understanding of your challenges and think about how we can work together.
A way forward
When you start therapy we agree to the same time and day every week and that is always yours. Our work can be brief or open ended based on your needs.
Benefits of therapy
Increased self awareness
- Discover your unique mental models of the world
- Identify patterns of thinking, feeling, and behaving
- Discover your values
Use your feelings
- Learn what your feelings are telling you
- Listen to your needs
- Become more assertive
Improve your relationships
- Reduce self-criticism
- Reduce worry and rumination
- Improve self-esteem