Therapy for most mental health concerns with a special focus on trauma & emotional neglect, and relationship issues.
Face to face or online.
LGBTQA+ & neurodivergence friendly.
Supervision on addressing complex relational issues and assisting clients who are often failed by most therapies
Benefits of therapy
Increased self awareness
- Discover your unique relationship models
- Identify otherwise invisible patterns of thinking and feeling that lead to unhelpful behaviours
- Explore your values and make decisions
Use your emotions
- Turn your emotions into information
- Identify your needs
- Become the truest version of yourself
Improve your relationships
- Become more assertive
- Become more collaboartive
- Reduce self-criticism
- Reduce doubt
- Reduce worry and rumination
- Reduce a sense of meaninglesness