Effective help for stressful times
Counselling | relationship counselling | online counselling | EMDR
Welcome
Relationships in Mind is a both an online therapy and face to face counselling & psychology service based in Earls Court, Kensington. We provide individuals and couples with evidence based psychological therapy, and relationship & couples counselling. Come and see us if you struggle with:
Finding the right partner or making relationships work
Childhood trauma and complex trauma
Anxiety (generalised, social, health, performance, panic attacks, OCD)
Depression, low-self esteem, lack of confidence, self-doubt
Eating disorders and body image difficulties
We
Take holistic therapeutic approach
Are committed to offering a confidential and ethical service
Aim to promote deep, long-lasting change.
Psychology services How we can help
Individual counselling & therapy
Relationship and marriage counselling
Free resources
Who we are over 10 years experience helping people achieve their goals
Dr Nikos Tsigaras PsychD MSc MSc BSc
Get in touch today Free 15 minute consultation
Latest News Healthy relationships, healthy selves
Open Access CBT Course, Part 1: Noticing negative thinking
CBT for anxiety, depression, relationships, and much more Welcome to the first part of my new Open Access course “Cognitive Behavioural Therapy with a Twist”. This is aimed at anyone struggling with psychological difficulties who would like and could benefit from a self-help course*. People who search for anxiety therapy, depression therapy, […]
How to manage your mental health during the coronavirus outbreak
This article is about staying sane during the coronavirus outbreak. It also makes brief reference to people who may already be struggling with emotional difficulties. In therapy, people discover that the scariest parts of life can often be in the imagination. However, there are also certain times when external reality can mirror what is going […]
3 steps to quiet your inner critic
What is the inner critic? Humans are social animals. We depend on others for protection, support, advancement. We are designed to seek connections and partnerships. We all have internal critics. The role of the inner critic is to keep us in line and preserve our connections. However, nothing holds us back more than our internal […]
How to choose the right partner
Is it a bit like shopping? Few questions play on people’s minds and popular media as much as this: How do I find the right partner? Many of us hope that if we know what makes a good partner we can spot a good deal. We research online. We quiz our mates about their relationships. […]