Counselling, Relationship Counselling, Online Counselling & ISTDP in London

Welcome

Are you anxious, feeling low, or struggle with your self-esteem? Do you feel like a failure and fear rejection/abandonment? Perhaps you have difficulties attracting/keeping partners, and feel lonely & disconnected? Or you may struggle to know what you feel and find decisions paralyzing.

Maybe from the outside you function well, but sense that something is not quite right inside. Or you may have struggled for a very long time, unable to feel entirely safe in the world or even with yourself. You long to leave the past behind, and crave meaningful, fulfilling connections.

My clients have often experienced adverse events such as childhood trauma or childhood emotional neglect. Abuse, bullying, and bereavement have often happened early in life. Many people suffer by changes at work like restructuring, promotion, redundancy, and new management. Experiences in later life like moving to a new place or having a baby can often become overwhelming due to unresolved childhood trauma. Some people have always been oppressed because of their race, sexuality, gender identity, or being neurodiverse. 

Relationships in Mind is a face to face and online counselling & psychology service based in Earls Court, Kensington. I specialise in trauma-informed, evidence-based psychodynamic therapy for individuals and couples, including Intensive Short-Term Dynamic Psychotherapy (ISTDP). Psychodynamic therapy involves identifying invisible patterns of relating to both ourselves & others which cause problems with living, as well as processing trauma and neglect stemming from toxic childhood experiences. Come and see me if you struggle with:

Our Approach

Healthy relationships, Healthy selves