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Anxiety Therapy 101

Anxiety Therapy 101

Continued from my Instagram post... Pablo crash lands on the therapist’s sofa. He smiles widely, and comments on how beautiful the ZZ plant (Zamioculcas zamiifolia) next to the sofa is. "Have you been working out of here long?", he asks. Pablo doesn’t look like a man...

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3 steps to quiet your inner critic

3 steps to quiet your inner critic

What is the inner critic? (T/W childhood abuse) Alex* hates social occasions.  Whenever she is around people she becomes anxious. She worries she might say something "weird" or "offensive". Sometimes she ruminates about her interactions while lying in bed and analyses...

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How to choose the right partner

How to choose the right partner

Is it a bit like shopping? Few questions play on people's minds and popular media as much as this: How do I find the right partner? Many of us hope that if we know what makes a good partner we can spot a good deal. We research online. We quiz our mates about their...

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Top 5 relationship killers

Top 5 relationship killers

A lot of people wonder what they need to do to make their relationship last. The long term romantic relationship can be the most formative relationship since the one we have with our parents. It can provide an opportunity to grow: to overcome blocks to our development...

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Understanding and managing anxiety: Part 1

Understanding and managing anxiety: Part 1

Sometimes you feel as if you are about to die. You may be afraid you are having a heart attack. Or that you are going mad. You dread social situations. You worry you will say something offensive or that you will be boring. Or weird. You constantly think you are going...

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Why come to relationship & couples counselling?

Why come to relationship & couples counselling?

Why come to relationship & marriage counselling? Have you wondered whether you relationship could use some help? Being part of a couple can be a deeply rewarding experience, but intimate partnerships can also become fraught with difficulties. When concerns arise,...

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