FREE RESOURCES

3 steps to quiet your inner critic

3 steps to quiet your inner critic

What is the inner critic? Humans are social animals. We depend on others for protection, support, advancement. We are designed to seek connections and partnerships. We all have internal critics. The role of the inner critic is to keep us in line and preserve our...

read more
How to choose the right partner

How to choose the right partner

Is it a bit like shopping? Few questions play on people's minds and popular media as much as this: How do I find the right partner? Many of us hope that if we know what makes a good partner we can spot a good deal. We research online. We quiz our mates about their...

read more
Top 5 relationship killers

Top 5 relationship killers

A lot of people wonder what they need to do to make their relationship last. The long term romantic relationship can be the most formative relationship since the one we have with our parents. It can provide an opportunity to grow: to overcome blocks to our development...

read more
Understanding and managing anxiety: Part 1

Understanding and managing anxiety: Part 1

Sometimes you feel as if you are about to die. You may be afraid you are having a heart attack. Or that you are going mad. You dread social situations. You worry you will say something offensive or that you will be boring. Or weird. You constantly think you are going...

read more
Why come to relationship & couples counselling?

Why come to relationship & couples counselling?

Why come to relationship & marriage counselling? Have you wondered whether you relationship could use some help? Being part of a couple can be a deeply rewarding experience, but intimate partnerships can also become fraught with difficulties. When concerns arise,...

read more