Pablo crash lands on the therapist’s sofa. He smiles widely, and comments on how beautiful the ZZ plant (Zamioculcas zamiifolia) next to the sofa is. "Have you been working out of here long?", he asks. Pablo doesn’t look like a man with a problem. “What is it that you...
Updated 03 January 2023 In this blog, I use my experience of helping people with anger management in trauma therapy and relationship counselling, to clear up some important misunderstandings about how to manage your anger. My hunch is that you may have been doing the...
This article is about staying sane during the coronavirus outbreak. It also makes brief reference to people who may already be struggling with emotional difficulties. There is no doubt that the outbreak and the current lockdown affect people belonging in different...
Updated 3rd January 2023 + Sometimes you feel as if you are about to die. You may be afraid you are having a heart attack, or that you are going mad + You dread social situations. You worry you will say something offensive or that you will be boring, or weird + You...