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Anxiety

Anxiety Therapy 101

Anxiety Therapy 101

Continued from my Instagram post... Pablo crash lands on the therapist’s sofa. He smiles widely, and comments on how beautiful the ZZ plant (Zamioculcas zamiifolia) next to the sofa is. "Have you been working out of here long?", he asks. Pablo doesn’t look like a man...

Understanding and managing anxiety: Part 1

Understanding and managing anxiety: Part 1

Sometimes you feel as if you are about to die. You may be afraid you are having a heart attack. Or that you are going mad. You dread social situations. You worry you will say something offensive or that you will be boring. Or weird. You constantly think you are going...