Updated 11 September 2026 A lot of people wonder what they need to do to make their relationship last. I offer individual therapy for relationship difficulties in Kensington, London, for adults who want to understand recurring patterns and make meaningful change. A...
In my work as a Counselling Psychologist, I pay close attention to the relationship between client and therapist. This article explores why that relationship can matter when working with trauma, emotional neglect and difficulty trusting others. People who have...
When I talk about relationship trauma, I use the term relatively broadly, and often refer to the experiences that my clients define as such, in my practice at Earls Court, Kensington. I mean any experience or experiences within a relationship which has a disruptive...
Updated 03 January 2023 In this blog, I use my experience of helping people with anger management in trauma therapy and relationship counselling, to clear up some important misunderstandings about how to manage your anger. My hunch is that you may have been doing the...
What is the inner critic? Updated: 3rd January 2023 The inner critic can feel like a voice that questions your worth or punishes you for ordinary feelings and needs. This article shares three ways to begin noticing self-criticism, drawing on my work with...
Few questions play on people's minds and popular media as much as this: How do I find the right partner? Many of us hope that if we know what makes a good partner we can spot a good deal. We research online. We quiz our mates about their relationships. We compare (and...
This article uses a composite scene from couples work to illustrate patterns of withdrawal, criticism and fear. My current practice is individual therapy for adults. We can explore your experience of these patterns without your partner attending. Rajesh* sank in the...
Why seek individual relationship counselling? Have you ever wondered whether your relationship could use some help? Relationships can be deeply rewarding, but they can also become fraught with difficulties. When concerns arise, people are sometimes unsure how valid...