5 Tips to boost your self-esteem NOW
Based on Dr Tsigaras’ 11 years experience working with individuals and couples
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Healthy relationships, Healthy selves
Anxiety Therapy 101
Continued from my Instagram post... Pablo crash lands on the therapist’s sofa. He smiles widely, and comments on how beautiful the ZZ plant (Zamioculcas zamiifolia) next to the sofa is. "Have you been working out of here long?", he asks. Pablo doesn’t look like a man...
How to control anger in a relationship
Read on for a different approach to anger management at Earls Court, Kensington... Anger and frustration in relationships are inevitable, because arguments and conflicts are inevitable. In a relationship* there are two minds involved so seeing things differently is...
How to manage your mental health during the coronavirus outbreak
This article is about staying sane during the coronavirus outbreak. It also makes brief reference to people who may already be struggling with emotional difficulties. There is no doubt that the outbreak and the current lockdown affect people belonging in different...