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Based on Dr Tsigaras’ 11 years experience working with individuals and couples  

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Healthy relationships, Healthy selves

Anxiety Therapy 101

Anxiety Therapy 101

Pablo crash lands on the therapist’s sofa. He smiles widely, and comments on how beautiful the ZZ plant (Zamioculcas zamiifolia) next to the sofa is. "Have you been working out of here long?", he asks. Pablo doesn’t look like a man with a problem. “What is it that you...

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