Resources on relationships, trauma and emotional wellbeing
These articles offer ways to think about recurring relationship patterns, anxiety, emotional neglect and self-criticism. They reflect my work as a Counselling Psychologist with adults in Kensington and online.
Start with five patterns that can damage relationships, understanding your inner critic, or relationship trauma. If you are considering therapy, explore the areas I work with and frequently asked questions.
The definitive counselling & psychotherapy guide. Part 1: Types of therapy
Types of therapy At Kensington Counselling I see both people who have had previous experiences of therapy and total newbies who have never had therapy before. I have come to appreciate how difficult this first step is and how daunting it can be to choose a therapist,...
Why seek individual relationship counselling?
Why seek individual relationship counselling? Have you ever wondered whether your relationship could use some help? Relationships can be deeply rewarding, but they can also become fraught with difficulties. When concerns arise, people are sometimes unsure how valid...
Considering therapy?
Arrange a free 15-minute introductory call to discuss what you are looking for and whether I may be able to help.